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Now Foods Creatine Monohydrate, 600 gramsDescription:
Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exerciseCreatine may be especially useful for those doing short-term, intense (anaerobic) exercise.The Inside Scoop:
Serving Size: 1 Heaping Teaspoon
Servings Per Container: 120 Ingredient Details:
Calories 15
Creatine Monohydrate 5.0 g †
Suggested Use:
As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days Thereafter, for maintenance use, consume 1 to 3 times daily Allow 3 to 4 hours between doses.
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